30-DAY SELF-ESTEEM BUILDER & PROCESS FOR CHANGING NEGATIVE SELF-TALK
PROCESS FOR CHANGING NEGATIVE SELF-TALK
The more Negative talk you have about yourself, the lower your self-esteem.
The more Positive talk you have about yourself, the higher your self-esteem.
So ......
Help yourself … by using your talents and abilities.
Encourage Yourself ... whenever you need it.
Take Pride ... in your individuality.
Praise yourself when you deserve it.
Trust yourself ... Trust your own judgments.
It is not easy to improve your self-esteem, but.
IT'S REALLY WORTH THE EFFORT
30-DAY SELF-ESTEEM BUILDER
1. Make a written list of the following about yourself:
- 10 Character assets
- 10 physical assets
- 10 people who love you
- 10 Things you things you are grateful for
2. Write down five things you would like to change about yourself.
3. Think about and write on paper:
a) What kind of God or Higher Power do you have?
b) "What does Your Higher power want for you?
c) What is your Higher Power willing to do
for you?
REMEMBER!
- Work on positive thoughts only!
- Progress, not perfection!
- You are somebody – “God doesn't make nobodies"!
4. Concentrate on and practice the 3rd step every day upon awakening; we made a decision to turn OUR life and 'will over to the care of God, as we understand him.
5. In the morning:
a) Look in a mirror and affirm character assets. Say "I love you" five times to your image.
b) While dressing think about the people who love you, and things to change.
c) Pick one thing to work on for the day from your list.
In the evening
a) Write all the positive things you did today, and the good feelings you had. (Only the positive and the good!)
b) Write your most outstanding character assets of the day, and why they were outstanding.
c) Call or spend time with your spouse or other program person or two, to share your
day with them.
